Monday, September 17th 2007

I started out with a bowl of Frosted Mini Wheats - the maple and brown sugar type. With 2% milk of course! Here are the stats according to the label:

Calories = 230
Calories from fat = 10

Total fat = 1g
Cholestorol = 0mg

Not a bad start to the day.

Since then, I've had a 100 calorie packs granola bar - here are it's stats:

Calories = 100
Calories from fat = 15
Total fat = 1.5g
Cholestorol = 0mg

Now for lunch.
Healthy Choice Cafe Steamers Grilled Basil Chicken

Calories = 290
Calories from fat = 60
Total fat = 6g
Cholestorol = 25mg

If I total that up for today, I have eaten:

Calories = 620
Calories from fat = 85
Total fat = 8.5g
Cholestorol = 25mg

Not bad - it's 1:15pm, and I am still hungry, and my stomach is a little upset - hopefully that will die down soon!

I will try and spend some time on the treadmill today, and will post again tonight after dinner!!